https://www.anaturalchoice.org/wellness-blog daily 0.75 2026-02-05 https://www.anaturalchoice.org/wellness-blog/pre-diabetes-is-not-a-waiting-game-its-a-wake-up-call monthly 0.5 2026-02-04 https://www.anaturalchoice.org/wellness-blog/struggling-with-brain-fog-amp-weight-gain-it-might-be-your-hormones monthly 0.5 2026-02-04 https://www.anaturalchoice.org/wellness-blog/unmasking-cocoa-dutch-or-non-alkalinized monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/d2ef6b4e-3646-4128-aa40-dd9e0fd2fde2/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2020__10__Cocoa-Powder-Comparison-LEAD-2-1c6a95a78de04c3da1844998032c2b97.jpg Wellness Blog - Unmasking Cocoa – Dutch or Non-alkalinized? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/38043eab-2d0e-4e49-b7c4-eed82eeda2fe/6672_mainimage_0.png Wellness Blog - Unmasking Cocoa – Dutch or Non-alkalinized? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anaturalchoice.org/wellness-blog/the-egg-controversy monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1650405667715-7REL9Y48DHD4ISFK4OLG/unsplash-image-oDJxJb4y5tE.jpg Wellness Blog - The Egg Controversy - Eggs have been given a bad rap. We are told they are high in cholesterol, but is that really a problem? What does research tell us? Keep in mind when you are watching Dr. Permutter that he is referring to pasture raised eggs, not commercial eggs fed GMO corn and soy. https://www.anaturalchoice.org/wellness-blog/stop-the-fda-from-banning-your-supplements monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1650405106942-YXK9XM7PL2CKS7Z6C37D/unsplash-image-Dw8ctrIIrIs.jpg Wellness Blog - Stop the FDA from Banning Your Supplements! - You need to act now or Big Pharma will destroy your supplementation choice! I am re-posting this letter that Dr. Robert J. Rowen, MD sent out as a mass email. This is crucial, read this letter to understand the risks. Don't let this opportunity to STOP the FDA from destroying the supplement industry pass you by. https://www.anaturalchoice.org/wellness-blog/warming-socks-treatment monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1770229611721-6BJ460YA0CNXV91VEMXF/unsplash-image-phVFb-lK0Z4.jpg Wellness Blog - Warming Socks Treatment https://www.anaturalchoice.org/wellness-blog/urine-toxic-element-test-instructions monthly 0.5 2024-11-21 https://www.anaturalchoice.org/wellness-blog/stress-test-questionnaire monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/499d0882-b969-4992-a187-54735d92c648/Screenshot+2022-04-19+142201.png Wellness Blog - Stress Test Questionnaire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anaturalchoice.org/wellness-blog/steam-inhalation-treatment monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/d38daf96-800b-48d5-9df9-ecc8c1488a79/pexels-cottonbro-3298605.jpg Wellness Blog - Steam Inhalation Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anaturalchoice.org/wellness-blog/root-causes-of-chronic-health-problems monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/29e2152b-4196-4c53-8101-62765a6cb3be/functional-medicine-treats-root-cause-disease-illness.jpg Wellness Blog - Root Causes of Chronic Health Problems - The medical mindset when we have symptoms is to find the “diagnosis” in order the follow the medically laid out treatment for that diagnosis. But, when we don’t fit into a neat package creating a diagnosis becomes more difficult. Sometimes even gaining a diagnosis is a problem if it is not curable and palliative medication with side effects is our only option. When addressing chronic ill health we have to rule out the underlying or root cause. There are six primary areas that we have to rule out. This is not exhaustive and each item listed below warrants an entire article to itself. This is intended as an overview. https://www.anaturalchoice.org/wellness-blog/paleo-reset-diet monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/paleo-and-aip-diet monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1650402369903-L0YQO8TCW2S2RUTQNBDC/unsplash-image-jdBQIk3lSBE.jpg Wellness Blog - Paleo and AIP Diet - FOODS TO AVOID ON THE PALEO DIET These include some of same foods you’d avoid if you were following the paleo diet: • grains • legumes (beans, soy, peanuts, hummus, etc.) • dairy products (including raw products) • processed foods • refined sugars • industrial seed oils (such as vegetable or canola oils) https://www.anaturalchoice.org/wellness-blog/medi-body-detox-bath monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/8862145a-1a46-4331-8257-36182c641bd7/pexels-cottonbro-4155435.jpg Wellness Blog - Medi Body Detox Bath - Clay baths are a gentle way of stimulating your body to release toxins through your skin. It acts similar to a sauna, where you actually sweat toxins out, but it is much gentler and you don't require any expensive equipment. There are two options listed below. If you are chronically ill I would recommend the foot bath first and if that is tolerated then move on to a 10 minute bath working up to the full 20 minute soak. https://www.anaturalchoice.org/wellness-blog/low-fodmap monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/c032bce9-60f6-4661-bbd6-8306d1a2e0dd/FODMAP-Could-enzymes-help-boost-tolerability-in-plant-based-foods.jpg Wellness Blog - Low FODMAP FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. In a patient with healthy gut function, most of these carbohydrates are beneficial and help to promote the growth of your own beneficial flora. But in patients with digestive disorders, FODMAPs or excessive consumption of fermentable fibers can exacerbate symptoms of gas, bloating, diarrhea, constipation, abdominal pain, and reflux or GERD. This is especially true if you have small intestinal bacterial overgrowth otherwise known as SIBO. The bacteria that overgrows in the small intestines ferments these specific carbohydrates and they produce gas as a result. If you have been prescribed this diet you likely were given another handout that gives you quantities to consume. The list below is a summary sheet of what to avoid. The green, yellow, and red columns on your other handout will guide you further on how much you can have at a serving. Remember each person is different. Our initial goal is to remove the foods so we can see symptom improvement and then test which ones are the biggest problems for you. https://www.anaturalchoice.org/wellness-blog/low-carb-high-fat-diet-gains-momentum-in-research monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/lactulose-breath-test-instructions-sibo-test monthly 0.5 2022-04-19 https://www.anaturalchoice.org/wellness-blog/infrared-sauna monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/homeopathic-remedy-information monthly 0.5 2024-11-21 https://www.anaturalchoice.org/wellness-blog/heating-compress-for-the-throat monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/guide-to-a-good-nights-sleep monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1649807822354-KGYF67GDTZJY5KMBKPPB/unsplash-image-uy5t-CJuIK4.jpg Wellness Blog - Guide to a Good Night's Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anaturalchoice.org/wellness-blog/food-allergy-rotation-diet monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/flu-sick-what-to-do monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1649806574599-1BPTJB88LJEO24WJ3D36/unsplash-image-RmByg5kFfQg.jpg Wellness Blog - Flu, Covid, What to do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anaturalchoice.org/wellness-blog/fevers-are-our-friends monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1649806444811-SSTPELNYFGWIF4LL12HA/unsplash-image-U7WKYPKOyHg.jpg Wellness Blog - Fevers Are Our Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anaturalchoice.org/wellness-blog/dutch-dried-urine-hormone-test-instructions monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/25857bb8-289b-4bb5-9944-302ee42c6c56/Screen-Shot-2017-02-22-at-11.05.37-AM-1080x675.png Wellness Blog - DUTCH Dried Urine Hormone Test Instructions https://www.anaturalchoice.org/wellness-blog/dry-skin-brushing monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1649805612315-UIX02JHCY0SLPKNEHOBW/unsplash-image-3i9wHKQ-63M.jpg Wellness Blog - Dry Skin Brushing - Your skin, aside from being one of your organs of detoxification, is also the 2nd largest organ in your body. Oftentimes, it appears to be the first to show degeneration or imbalances and the last to heal. It weighs almost twice as much as the liver or brain and it receives one third of the circulation of the blood. Its functions include: • Works as a protective shield to the body structure • Helps to regulate body temperature • Works as a respiratory organ • Performs absorption activities by assimilating oxygen and other nutrients • Aids in elimination of toxic wastes from the body. https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/55e0c21c-e266-4f78-b131-c33b3411f0b2/a46e3ab853a1b674bbdd9b24e8ec7535--brushing-dry-skin.jpg Wellness Blog - Dry Skin Brushing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anaturalchoice.org/wellness-blog/drainage-therapy-what-is-it-and-why-is-it-important-to-me monthly 0.5 2024-11-21 https://www.anaturalchoice.org/wellness-blog/detoxification-methods monthly 0.5 2022-09-06 https://www.anaturalchoice.org/wellness-blog/constitutional-hydrotherapy monthly 0.5 2022-07-12 https://www.anaturalchoice.org/wellness-blog/common-patient-questions-during-pregnancy-and-lactation monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/castor-oil-pack monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1760ecab-57a2-4401-9999-534f2f35cb8b/full_Castor+Oil+Pack.jpg Wellness Blog - Castor Oil Pack - Background: The castor bean (Oleum ricini), also known as Palma Christi, due to its leaf shape and healing properties, is known principally as a cathartic (strong laxative). A gentler use is in the form of a pack placed over the abdomen, usually with heat applied. The oil is absorbed into the lymphatic circulation to provide a soothing, cleansing, and nutritive treatment, which stimulates immune function and tonifies internal organs. https://www.anaturalchoice.org/wellness-blog/anti-inflammatory-diet monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1649804371068-08EAHGCFO1GIPUMERTLR/unsplash-image-bRdRUUtbxO0.jpg Wellness Blog - Anti-Inflammatory Diet - Health Success Tips: 1) Eat as much organically grown foods as your budget will allow. They have 2-5x more nutrients and it will decrease exposure to pesticides, which contribute cancer, hormonal disruption, Parkinson, ADHD and other type of neurological disorders. 2) Balance your meals with approximately 30% carbohydrates mostly from vegetables, 40% protein and 30% healthy fats. 3) Eat a variety of food working toward rotating your food choices and eating the same food no more than 3 times a week. 4) Plan your meals ahead of time and try to find at least 10 recipes you enjoy and can make without extra through or preparation. 5) Drink 8 glasses of FILTERED water daily. Tap water has been found to contain pesticides, pharmaceutical and hormonal debris from flushed medications. Bottled water contains BPA, Phthalates and other plastic residues that acts as a xenoestrogen and contributes to hormonal cancers. 6) Avoid chemical cleaners resorting to more natural choices such as Seventh Generation. 7) Avoid anti-perspirants that contain alum or aluminum and choose natural deodorants. Aluminum is a toxic heavy metal. 8) Store food in glass containers. Do not store food in plastic or heat in plastic. The heat liberates the plastic chemicals and impregnates them into your food which you then consume. https://www.anaturalchoice.org/wellness-blog/alternating-sitz-bath monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1649802110054-FRYROZB51LY8GHQJJKCW/unsplash-image-alWX3oIFiMc.jpg Wellness Blog - Alternating Sitz Bath - An alternating sitz bath is a warm, shallow bath alternating with short bursts of cold that cleanses the perineum, which is the space between the rectum and the vulva or scrotum. A sitz bath is used to provide relief from pain or itching in the genital area in the case of infection or simple irritation, for congestion or infection in the pelvis region including urinary tract and pelvic inflammatory disease, fissures, prostatitis, constipation and for improving insomnia and neuralgias. * * Do not use an alternating sitz baths in persons with hemorrhages, menorrhagia, prolapses, acute lung congestion, acute inflammation, painful conditions with spasms or colic, and heart problems. https://www.anaturalchoice.org/wellness-blog/thyroid-hidden-cause-of-fatigue monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636418498753-OGMEM9MQDSHT2ENYW8C2/unsplash-image-5NzOfwXoH88.jpg Wellness Blog - Thyroid, Hidden Cause of Fatigue - Your thyroid generates your energy, determines the rate of your metabolism, and stimulates the function of every cell in your body. Weight gain, menstrual irregularity, infertility, PMS, depression, anxiety, fibromyalgia, fatigue, and memory loss are clues that your thyroid may not be working properly. Unfortunately, the standard tests performed to assess thyroid function are limited and often miss underlying low thyroid function. https://www.anaturalchoice.org/wellness-blog/weight-chemicals-and-your-genetics monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636418368163-Y8DGX2ZOHVP7K233JNAT/unsplash-image-Fu7RNjl-pW0.jpg Wellness Blog - Weight, Chemicals, and your Genetics - This is an ever-growing dilemma. More and more people are coming to me on a paleo, low carb, low sugar, low calorie diet and their weight isn't coming off. There are a variety of reason for this including gastrointestinal gut flora imbalances, elevated insulin, elevated cortisol, elevated estrogen and newly discovered genetic patterns that make weight loss more difficult. This newer understanding of genetic patterning that leads to weight gain can be easily tested and luckily supplementation can be targeted to help restore the imbalances contributing to your weight challenges. On top of your internal physiological challenges our environment is adding to our weight and health burden. Read this article on what is happening to our food supply and the ever growing source of "Obesogens" and you may find some other changes that can be made within your diet to help your body regulate these malfunctions. Chemicals in Your Food Make You Fat. https://www.anaturalchoice.org/wellness-blog/protect-yourself-from-antibiotic-side-effects monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636418176228-6X683OFIXDKBKNGDDQC0/unsplash-image-hn2hQoALBCk.jpg Wellness Blog - Protect Yourself from Antibiotic Side Effects - When your body is given a chance to fight an infection with its own power it strengthens your immune system and often allows the infection to be eliminated more completely. However, in some situations antibiotics may be necessary. If this is your situation read below to find out how to be protected while on antibiotics. https://www.anaturalchoice.org/wellness-blog/phytonutrients monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636418029249-BY2KG76O5Q94NJ876TDQ/Web+capture_8-11-2021_163336_www.anaturalchoice.org.jpeg Wellness Blog - Phytonutrients - Phytonutrients are "other" nutrients that provide health benefits that are found in plant based foods such as fruits and vegetables. These are crucial nutrients that help us fight against colds and flus as much as they help fight against cancer. Eating a RAINBOW of vegetables and fruits will ensure that you are fulfilling your nutrient quota that is necessary for your body to function at a its best. Here is a list of some of the beneficial ones and where they are found. https://www.anaturalchoice.org/wellness-blog/new-hidden-high-fructose-corn-syrup-danger-hitting-stores-soon monthly 0.5 2021-11-09 https://www.anaturalchoice.org/wellness-blog/mercury-it-is-not-safe-in-any-amount monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/lead-and-mercury-found-in-usda-organic-consumables-from-china monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636416930160-DJO9JOG52NF0SET7S2HA/unsplash-image-W3y2crFkVIs.jpg Wellness Blog - Lead and Mercury found in USDA Organic Consumables from China - USDA organic does not require that the food or herbs that are certified organic be free of heavy metals and in fact places no limits on the level of lead, cadmium, aluminum, arsenic, mercury or other industrial or chemical pollutants in organic food products. This makes anything that we eat or touch that comes from China questionable. The air and water in China is too toxic to be able to create anything that produces health, especially anything "organic." https://www.anaturalchoice.org/wellness-blog/is-coconut-oil-bad monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636416806762-BV83AVA3UWAH3D9M1UMC/unsplash-image-Bb8_yBkb_6E.jpg Wellness Blog - Is Coconut Oil Bad? - The American Health Association (AHA) recently sent out a release that coconut oil is bad and it should be replaced by polyunsaturated fats. Their "My Plate" guidelines lists consumption of fruits, vegetables, proteins, grains & small amounts of low-fat dairy. Fat was pretty much eliminated from their guidelines. This is the advice that was given in 1960 and it ignores the many studies that have repeatedly refuted this guideline. https://www.anaturalchoice.org/wellness-blog/how-to-boost-your-childs-immune-system monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/how-to-apply-your-freestyle-libre monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/coronavirus-optimize-immune-function monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/how-sars-cov-2-kills monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636414535554-IJRZD6G7QI9CKZNVV3M1/unsplash-image-k0KRNtqcjfw.jpg Wellness Blog - How SARS COV-2 Kills? - We all know the coronavirus is a respiratory illness, but let’s take a look at how some succumb to this illness, what are our true risk factors, and what can we do to keep our bodies strong. If you are looking for what to do, I have 3 levels of care that are explained in the article attached to the link "Coronavirus Optimize Immune Function." It is updated because of this knowledge that our own inflammatory response is the culprit that leads to poor outcomes so please read it again if you have already started the protocol. Coronavirus Optimize Immune Function https://www.anaturalchoice.org/wellness-blog/gut-hormone-connection monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636414337961-W0NCSXU0YSVTB3BDNZF3/unsplash-image-L1kLSwdclYQ.jpg Wellness Blog - Gut Hormone Connection - Diarrhea, constipation, nausea, bloating, irritability, mood swings, and fatigue prior to your period and during peri-menopause phase of life can happen from hormonal changes around your cycle connected to an altered bacterial balance in your intestinal tract. https://www.anaturalchoice.org/wellness-blog/fraudulent-supplements monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/feel-6-years-younger-in-6-weeks monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636414145960-XVGGKCQOHQATQHUU48RB/unsplash-image-_mIXHvl_wzA.jpg Wellness Blog - Feel 6 Years Younger in 6 Weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anaturalchoice.org/wellness-blog/exercise-paralysis monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636413651168-Z8OVNU7CMR2782GSIG67/unsplash-image-I1EWTM5mFEM.jpg Wellness Blog - Exercise Paralysis - We all know about the benefits of exercise. You get increased energy, improved stamina and strength, a more youthful appearance, a better mood. Yet we are still not doing what we know will make us feel better. We are missing motivation. To help kick start your motivation and change you lifestyle one last time for good, you need to have a plan in place. Here are some steps to activate your motivation and move past exercise paralysis. https://www.anaturalchoice.org/wellness-blog/dutch-comprehensive-hormone-testing-preferred-over-blood monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636413514507-YYB7LNKHXBJSIEUREUBS/R.jpg Wellness Blog - DUTCH Comprehensive Hormone Testing Preferred Over Blood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anaturalchoice.org/wellness-blog/dental-mercury-removal monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/5-steps-to-getting-the-energy-you-want monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636412344505-CWR1VPNG6K44K72Z6YMP/unsplash-image-pvk6sp8fbdI.jpg Wellness Blog - 5 Steps to Getting the Energy You Want - Everyone needs to follow these five basic lifestyle habits to maximize their energy. Make them part of your everyday habits. If you're still feeling tired it may mean signs of an underlying health condition that needs further attention. To find a expert in this area you can email help@anaturalchoice.org or call directly to 360 573 CARE (2273). https://www.anaturalchoice.org/wellness-blog/bpa-bisphenol-a monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636412833434-N1PD79YYLQC021CX22EW/unsplash-image-OTDyDgPoJ_0.jpg Wellness Blog - BPA (Bisphenol A) - Bisphenol A, often known as BPA is a chemical found in hard plastics including baby bottles, sippy cups, baby formula cans, pacifier shields, water bottles, dental fillings and sealants, dental devices, medical devices and the coatings of most food and drinks cans. BPA can behave in a similar way to estrogen and other hormones in the human body. https://www.anaturalchoice.org/wellness-blog/adrenal-glands-the-stress-adapting-gland monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636412587491-R88QMZWY3D92PICIMV5Y/Factors-Affecting-the-Adrenal-Glands.png Wellness Blog - Adrenal Glands, The Stress Adapting Gland - A strong, lean, energetic, dynamic body requires healthy, vibrant adrenal gland function. Cortisol, a hormone made by the adrenal glands, is responsible for this high level of health. It is needed for stress adaptation, energy level, blood sugar regulation, proper sleep patterns, and weight loss. If your cortisol is too high or too low you will suffer from a number of symptoms. Read below to see the potential symptoms, the causes and how to test your adrenal function. https://www.anaturalchoice.org/wellness-blog/23-12-hours-a-day monthly 0.5 2021-11-08 https://www.anaturalchoice.org/wellness-blog/achooooallergies-and-naet monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/should-i-go-gluten-free monthly 0.5 2021-11-08 https://www.anaturalchoice.org/wellness-blog/5-steps-to-boost-immune-fighting-power monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/power-food-1-legumes monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/power-food-2-colorful-fruits-and-vegetables monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/purchase-safe-affordable-supplements monthly 0.5 2022-04-21 https://www.anaturalchoice.org/wellness-blog/h-pylori-good-or-bad monthly 0.5 2021-11-08 https://www.anaturalchoice.org/wellness-blog/2019/3/11/zrmanja-falls-croatia-f3exm-z3g2b monthly 0.5 2022-04-21 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https://www.anaturalchoice.org/recipes-1/cynthias-chewy-almond-coconut-cookies monthly 0.5 2022-06-06 https://www.anaturalchoice.org/recipes-1/oatmeal-raisin-cookies monthly 0.5 2022-06-06 https://www.anaturalchoice.org/recipes-1/coconut-oatmeal-cookies monthly 0.5 2022-06-06 https://www.anaturalchoice.org/recipes-1/black-bean-brownies-gluten-free monthly 0.5 2022-06-06 https://www.anaturalchoice.org/recipes-1/nut-butter-carob-coconut-balls monthly 0.5 2022-06-06 https://www.anaturalchoice.org/recipes-1/paleo-chocolate-brownie monthly 0.5 2022-06-06 https://www.anaturalchoice.org/recipes-1/pecan-coconut-cookies monthly 0.5 2022-06-06 https://www.anaturalchoice.org/recipes-1/oatmeal-molasses-cookies monthly 0.5 2022-06-06 https://www.anaturalchoice.org/recipes-1/homemade-coconut-milk-ice-cream monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1654557923433-O91YLPQNS4OAX4NTW9OY/unsplash-image-66IZaW9LIpI.jpg Recipes Blog - Homemade Coconut Milk Ice Cream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anaturalchoice.org/recipes-1/ginger-cookies monthly 0.5 2022-06-06 https://www.anaturalchoice.org/recipes-1/cocoa-coconut-cookies monthly 0.5 2022-06-06 https://www.anaturalchoice.org/recipes-1/nutty-cacao-cookies monthly 0.5 2022-06-06 https://www.anaturalchoice.org/recipes-1/egg-cups monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/rosemary-and-garlic-coconut-flour-bread monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/mexican-cauliflower monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/paleo-cranberry-sauce monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/paleo-whole30-amp-keto-marinara-sauce monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/creamy-cilantro-lime-dressing monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/balsamic-vinaigrette monthly 0.5 2022-04-25 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https://www.anaturalchoice.org/recipes-1/mini-scones-gluten-free monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/gluten-free-loaf monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/spiced-cauliflower-rice monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/stir-fry-vegetables monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/carrots-parsnips-beets-yam-rutabaga-roasted monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/puy-lentils monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/tropical-grass-green-smoothie monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/brussels-sprouts monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/maple-glazed-parsnips-amp-sweet-potatoes monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/honey-roasted-root-vegetables monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/green-beans monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/red-lentil-patties-with-cilantro-sauce monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/sweet-potato-hash monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/breakfast-apple-crisp monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/coconut-flour-waffles monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/coconut-and-almond-flour-pancakes monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1650924563500-GSK9O3ENXY16BXJFFV3W/unsplash-image-ZQKY56UdcSQ.jpg Recipes Blog - Coconut and Almond Flour Pancakes - These are my new favorite pancakes. I top them with some Kerry Gold Irish grass fed butter and stevia and they are delish and make a great lower carb, higher protein pancake breakfast. They are kid-friendly and tastes great leftover. Make a double recipe and use as toaster pancakes during the week for a quick breakfast. https://www.anaturalchoice.org/recipes-1/pumpkin-waffles-grain-free monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/grain-free-sweet-potato-waffles monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/easy-over-eggs-and-vegetables monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1650923554673-5QVNYYNBBAK4QP5XSTXP/unsplash-image-HgsqAYgDt9U.jpg Recipes Blog - Easy Over Eggs and Vegetables - The greatest challenge people have when they attempt to lower their carbohydrates is breakfast. Here is a yummy unique way of eating more veggies and while consuming enough protein to keep your cravings low and your blood sugar regulated. https://www.anaturalchoice.org/recipes-1/yummy-gluten-free-pancakes monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/gluten-free-almond-flour-pancakes monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/crunchy-granola monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1650922563149-2S7TQLCRW4UB50EBIAT9/unsplash-image-SilCh5cElYI.jpg Recipes Blog - Crunchy Granola - Fortified with almonds, pumpkin seeds, sunflower and sesame seed it is a great source of Mono unsaturated and omega-3 fatty acids. This granola is great for the morning or a handy snack to carry with you. Kids will love it. Try mixing it with gluten-free oatmeal or oat-bran cereal to add texture and flavor. https://www.anaturalchoice.org/recipes-1/chicken-pot-pie monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/homemade-spaghetti-sauce monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/thanksgiving-dinner-menu monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/healthy-tacos monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/fire-roasted-smokey-chili monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/stuffed-peppers monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/hamburger-helper monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/cumin-stars-in-tandori-chicken-curry monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/meatloaf-muffins monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/vegetable-chicken-fried-rice monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/chicken-with-lime-sauce monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/chicken-with-provencal-sauce monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/chicken-and-dumplings monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/chicken-breasts-in-a-pecan-coat monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/shepherds-pie monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/crock-pot-beef-stew monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/protein-shake-for-gut-healing monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1650921160335-FR4UAVZYC4QKTOUDT0YY/unsplash-image-_82CV9I-TP8.jpg Recipes Blog - Protein Shake for Gut Healing - Use your blender to mix all the ingredient you are using and then pour into a blender bottle for the day. You can also add ice. This is a great replacement for Ensure or other meal replacement when extra calories are needed or are needing to replace a meal. If you are needing to gain weight use the full portions. If you are needing to lose weight or maintain your weight then use 2 tbls of avocado, and choose Native forest coconut milk lite. You will still be getting plenty of healthy fats in the MCT/Butyrate blend. The first 4 ingredients are the base. You can mix and match fruit, add in bone broth powder or greens to add nutrients. https://www.anaturalchoice.org/recipes-1/bone-broth-beef monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/homemade-yogurt monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1650920915618-UNP82AX0CNRC3NK7CAS0/unsplash-image-4caIPcmVDII.jpg Recipes Blog - Homemade Yogurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anaturalchoice.org/recipes-1/bone-broth-chicken monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/green-smoothie monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1650920617478-W3ZC4MC95YOG6RZDXJ21/unsplash-image-WaUDrRuxYWk.jpg Recipes Blog - Green Smoothie - This is a simple smoothie that promotes ongoing liver detoxification. Add shredded beets to aid with flushing the gallbladder and maximize the detoxification effects. It is ok to use spinach raw, but not on a daily basis. Spinach, Kale, and Broccoli all have greater nutrient availability if lightly steamed prior to eating. https://www.anaturalchoice.org/recipes-1/hamburger-sweet-potato-soup monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/instant-pot-chicken-soup monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/quinoa-amp-vegetable-stir-fry-like-fried-rice monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/gluten-free-tabbouleh-salad monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1650918737504-TZ4PBS1BJPV9TSOPVP5L/unsplash-image-bDqSYMNtmeE.jpg Recipes Blog - Gluten free Tabbouleh Salad - Parsley is often thought of a decoration for your dinner plate, but it is highly nutritious and has anti-cancer properties. Just 10 sprigs of parsley provide 205% of your daily vitamin K needed for strong bones and proper calcium absorption, as well as 22% of vitamin C and 17% of vitamin A. Myricetin, a flavanol found in parsley and other plants, has been shown to have chemo preventive effects on skin cancer and is effective for the treatment of diabetes. Sweet potatoes, parsley, blackcurrants and cranberries are among the foods containing the highest concentration of Myricetin. https://www.anaturalchoice.org/recipes-1/minestrone-dill-quinoa-soup monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/coconut-curry-lemongrass-soup monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/ednas-vegetable-medley-soup monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/mixed-greens-herb-salad-with-balsamic-vinaigrette monthly 0.5 2022-04-25 https://www.anaturalchoice.org/recipes-1/minestrone-soup monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1650914855641-6P2XXOUICM3A134TDWVC/unsplash-image-oVKbZx72I1U.jpg Recipes Blog - Minestrone Soup - This is a great hearty dish that warms the spot on a cool fall day. I'm sure you all can appreciate the challenge in making healthy, vegetable hearty meals when feeding multiple family members with different taste levels and different levels of commitment to healthy eating. This is a great soup that you can edit for you or your families taste level. You can add turkey Brautwarst or turkey bacon for your meat lovers, noodles for the kids in the house, or keep it vegan or low carb. https://www.anaturalchoice.org/recipes-1/butternut-squash-soup monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1650914530654-KQNQH2AU15MUB8IY5TSX/unsplash-image-KGw62KtHzxA.jpg Recipes Blog - Butternut Squash Soup - This is a quick warming winter meal that is paleo, gluten free, whole 30 friendly, and free of most food allergens. It is not low FODMAP. I haven't tried it yet, but if I was to edit this to make it low FODMAP I would use garlic powder (if tolerated) and a few bunches of green onions. The apple could be skipped or use 1/2 of a green apple. https://www.anaturalchoice.org/recipes-1/cabbage-slaw monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1650914313286-HRHMRMHC1POG1RGIDS1M/unsplash-image-lxg_OAdWcw4.jpg Recipes Blog - Cabbage slaw - This is a great summer recipe that is filled with nutrients to help keep you healthy all year round. Cabbage is part of the Brassica family and is rich in vitamin C, Sulfur, Vitamin E, Magnesium, Potassium, Calcium and fiber making it an excellent immune stimulating, infection fighting food that also boosts detoxification. Cabbage is also rich in Iodine which helps with proper functioning of the brain, nervous system and endocrine system. https://www.anaturalchoice.org/recipes-1/creamy-asparagus-soup monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1650914112370-MYOLJF2YMKHJMZXP0VSW/unsplash-image--jm7_Rw0SFg.jpg Recipes Blog - Creamy asparagus soup - This is a surprisingly tasty, creamy soup that is dairy free and full of antioxidant and detoxification nutrient. The soup is high in the nutrients Vitamin K, A, C, B1, B2, iron, folate, manganese and fiber, which makes it an anti-inflammatory, cancer fighting meal. Asparagus contains a type of carbohydrate called inulin, which feeds to beneficial bacteria in your intestinal tract. It also increases glutathione so it protects the liver. It contains potassium and is low in sodium enabling it to act like a diuretic. So eat and enjoy the taste of good health. https://www.anaturalchoice.org/recipes-1/potato-leek-soup monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/gingered-carrot-soup monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/salad-entree-examples monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/marys-easy-cole-slaw monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/ribollita-with-herb-pesto monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/israeli-salad monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/black-bean-quinoa-salad monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/tortillas-grain-free-lower-carb monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/strawberry-muffins monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/cheesy-or-not-jalapeo-grain-free monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/banana-muffins-or-loaf monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/coconut-flour-muffins monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/paleo-lemon-bread-with-lemon-glaze monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/grain-free-banana-bread monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/paleo-style-tortilla-crackers monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/grain-free-coconut-pancakes monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/grain-free-autumn-muffins monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/mini-coconut-blueberry-muffins monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/mexican-shredded-beef-spice-mix monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/homemade-chili-powder monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/healthy-taco-seasoning-mix monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/chicken-rub monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/substitutions-replacements-and-flour-blends monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/blog-post-title-one-5k9kr monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/blog-post-title-two-maxck monthly 0.5 2022-02-10 https://www.anaturalchoice.org/recipes-1/category/Vegetable+Dishes monthly 0.5 https://www.anaturalchoice.org/recipes-1/category/Grain+Free+Breads+and+Muffins monthly 0.5 https://www.anaturalchoice.org/recipes-1/category/Breads+Muffins+%26+Crackers+Using+Grains monthly 0.5 https://www.anaturalchoice.org/recipes-1/category/Dressings+Dips+and+Sauces monthly 0.5 https://www.anaturalchoice.org/recipes-1/category/Soups+Salads+and+Side+Dishes monthly 0.5 https://www.anaturalchoice.org/recipes-1/category/Breakfast+Dishes monthly 0.5 https://www.anaturalchoice.org/recipes-1/category/Recipe monthly 0.5 https://www.anaturalchoice.org/recipes-1/category/Spices+Mixes+and+Substitutions monthly 0.5 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Your food can then support the proper growth and healing of your entire body. https://www.anaturalchoice.org/hormone-testing-and-therapy daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636496955133-WYTRV0SECIFYO91PYGT5/unsplash-image-jk8rarn6lmw.jpg Hormone Testing and Therapy - Identifying where your hormonal imbalances lie is the first step to resolving your symptoms. Hormonal transitions are natural changes in both men and women. During these times in our lives these changes can trigger physical and emotional symptoms that can be difficult to deal with. Perfectly balancing your hormones can bring back your energy, happiness, memory and focus and sex drive. https://www.anaturalchoice.org/bioidentical-hormone-replacement daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636498662511-TD8BOM3RORAOSU2U7VPW/unsplash-image-1yPB3R1IQ1I.jpg Bio-Identical Hormone Replacement - Restore your youthful vitality with Bio-identical hormone replacement. To determine your ideal prescription we first use advanced comprehensive hormone testing called DUTCH or dried urine testing for comprehensive hormones. Using urinary hormone testing, your metabolic hormone function is measured, so that the correct prescription can be curtailed specifically to meet your body’s needs. https://www.anaturalchoice.org/adrenal-cortisol-energy daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636498085168-R7EUFE3V0ZYI8FHT8XQL/unsplash-image-_mIXHvl_wzA.jpg Adrenal, Cortisol Energy Assessments - People often ask to have their hormones tested. This is a great question, but it requires some skill to determine exactly what to test and the timing during the month to do the test. Blood tests show a single reading and hormones fluctuate through the day and if you are using topical hormone replacement it isn't always the most accurate. I prefer to use the DUTCH Comprehensive Hormone panel that measures urinary hormone metabolites and is an excellent way of assessing imbalances in your sex hormones including estrogen, progesterone and testosterone and your adrenal hormones including cortisol and DHEA. Four samples are taken throughout the day and averaged so your true daily hormone totals are more accurate. It can also identify circadian rhythms by measuring your cortisol output overnight, rising and during the day. This give significantly more information than a single morning serum level. https://www.anaturalchoice.org/supplement-pharmacy daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/78fb66f7-8198-4ead-89a2-b038609c9690/designs-for-health-squarelogo-1560953430242.png Supplements https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/0458d01d-adc9-4948-8fd4-b016426d1f35/euromedica.png Supplements https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636066413604-RCTBD02FC9WON8O20I2I/Logo-Unda.jpg Supplements https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/e0fe1dcb-e707-4a44-9d72-98a164086d0b/Genestra_Logo_stacked_RGB.png Supplements https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/65d513db-02a3-42ef-9a54-0c3ce1b54eff/integrative-therapeutics-logo-vector.png Supplements https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/5a703c63-21b0-4d30-bdcf-fb5b57807007/Klaire-Logo.png Supplements https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636066434230-W3LPWW8JZDCEDY0WEALN/thorne.jpg Supplements https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/26fa7134-3cea-416b-9762-43ccfdf6f2be/vital-nutrients-logo.jpg Supplements https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/140b31a3-dbe2-4f04-8de6-fd3ff4361c86/Biotics+257x180.png Supplements https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/4315da76-2a60-4573-8ba8-d724767bd272/seeking+health.jpg Supplements https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/52a486ba-65ef-4494-8be1-8cb4f74a94ea/logo_pure_encapsulations-reversed.png Supplements https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636067365336-T9HSAGW23FJ5A9XSGZDH/hands.png https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636067271850-FXGK2S8FMM54JAVGYVRH/building.png https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636067409208-BRQTDFNP0IRHD7RNVVBR/shipping.png https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636067388143-YQDYRQ8MU3WBR138OCRQ/screen.png https://www.anaturalchoice.org/zyto-organ-stress-scan daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1636070705994-V6DMRZM417K7P3O88EK2/VIP-Therapies-Zyto.jpg Zyto Organ Stress Scan - Discover this amazing technology that can free you of your nutritional confusion. This tool will identify your body’s strengths and weaknesses so a targeted nutritional program can be designed to perfectly match your body’s needs. No more guessing what supplements you should be using; you will know that your program is working for you. https://www.anaturalchoice.org/success-stories daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/f1fd8186-002d-4576-aeee-abe243eb3702/Screenshot+2025-11-04+132900.png Success Stories https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/86cce7ba-c6cb-45cf-9723-5804226e7466/Screenshot+2025-11-04+133410.png Success Stories https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/effeac9d-f258-460f-b0a2-a9e3c1b3c63b/Screenshot+2025-11-04+133558.png Success Stories https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/d56b3c8e-1726-49a3-b0cc-8bb2affe2e1d/Screenshot+2025-11-04+133718.png Success Stories https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/7b6c472d-bbce-4268-8b39-58fffb75967d/Screenshot+2025-11-04+133701.png Success Stories https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/c1bb6e38-94de-4a2c-9c6d-3d6dbe11c374/Screenshot+2025-11-04+134039.png Success Stories https://www.anaturalchoice.org/spices-mixes-substitutions daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/f9756fa2-fa21-4def-bd47-585dd0ac1491/unsplash-image-dSbUXPQ8Sm8.jpg Spices, Mixes & Substitutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anaturalchoice.org/recipes daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1643836135265-TWY7YQPXUNISINLVWQS6/unsplash-image-dSbUXPQ8Sm8.jpg Recipes https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1643836254983-0VYMZAGGPMTMW0U6D134/unsplash-image-AumHYHRn2AM.jpg Recipes https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1643836377499-KQZ0QG4PJAKO2MTK1EP3/unsplash-image-mjcJ0FFgdWI.jpg Recipes https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1643836569668-XLNE0AL94TG0TTC5NJRQ/unsplash-image-RCyXyaim87Y.jpg Recipes https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1643836626523-T1WJI2663G0JXM7MMRYX/unsplash-image-algkQgU9p4k.jpg Recipes https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1643836689391-UG6N3AWHZQC3T6ORFHDL/unsplash-image-09HGdZzkP-Q.jpg Recipes https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1643836857934-Z19JNG90CB4HEHDBPE0T/unsplash-image-0zcgoZlWPFI.jpg Recipes https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1643836899172-ZM3A2X028CZOLH1FSPL4/unsplash-image-aX_ljOOyWJY.jpg Recipes https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1643836939272-8D1V25EP68GENDR0T2T4/unsplash-image-JYFmYif4n70.jpg Recipes https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1732234166728-5XKX1SMSN0E7LUO1ZGPN/unsplash-image-OMcrCX6wDpU.jpg Recipes https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/4959ca6e-174a-4503-bb3d-547e18169010/unsplash-image-6MT4_Ut8a3Y.jpg https://www.anaturalchoice.org/soup-salads-and-side-dishes daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1644455698385-ZYUPQATPN17DJBCDINUM/unsplash-image-IGfIGP5ONV0.jpg Soup, Salads and Side Dishes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anaturalchoice.org/grain-free-breads-muffins daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1644456577593-O503SZQEYTAVXFO7E2CM/unsplash-image-0zcgoZlWPFI.jpg Grain Free Breads and Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anaturalchoice.org/terms-of-use daily 0.75 2022-03-15 https://www.anaturalchoice.org/privacy-policy daily 0.75 2022-03-15 https://www.anaturalchoice.org/disclaimer daily 0.75 2022-03-15 https://www.anaturalchoice.org/dr-heather-about daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/a424b1d9-6a14-45de-aa1e-a277ddf19a8e/ANCHC-626344.jpg Dr. Heather About Dr. Boyd-Roberts views your symptoms differently than a traditional medical doctor. She looks for the root cause of what is driving your symptoms instead of covering them up with various medications. She works with her patients to guide them in making mutual decisions about the steps to take to improve their health, whether their desire is symptom control or wellness enhancement. Her approach is to address your symptoms through correction of the root cause of your concerns. She does this using various mean of testing. In addition to traditional testing she uses functional testing that looks for imbalances not just disease. Imbalances will appear long before a disease manifests. Treatment is done using as natural means as possible and not using dangerous medications with unwanted side effects. She is tenacious with looking for what is wrong and takes that extra step to help you not only feel better, but be healthier for yourself and your loved ones. https://www.anaturalchoice.org/at-home-therapies daily 0.75 2024-11-21 https://www.anaturalchoice.org/breakfast-dishes daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1650926335134-B8GAZWZYZSNG9RXLNK5S/unsplash-image-09HGdZzkP-Q.jpg Breakfast Dishes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anaturalchoice.org/dressings-dips-sauces daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1650928100113-0QIYEITEQN7YQN3UNNS6/unsplash-image-algkQgU9p4k.jpg Dressings, Dips & Sauces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anaturalchoice.org/desserts daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/6181a2b30dd8342242dba9a0/1654557644556-5PTW2KX557SNN3TBB0OE/unsplash-image-aX_ljOOyWJY.jpg Desserts - 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