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Exercise Paralysis
We all know about the benefits of exercise. You get increased energy, improved stamina and strength, a more youthful appearance, a better mood. Yet we are still not doing what we know will make us feel better. We are missing motivation. To help kick start your motivation and change yo...
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Butternut Squash Soup
This is a quick warming winter meal that is paleo, gluten free, whole 30 friendly, and free of most food allergens. It is not low FODMAP. If haven't tried it yet, but if I was to edit this to make i...
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Fraudulent Supplements
Quality issues from China, corruption, Amazon fraud, and numerous circulating theories on what is happening in our world right now May 2020. Our world has changed. I find I have become a skeptic. ...
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Purchase SAFE Affordable Supplements
<b><center>Avoid the Dangers of Online Supplements.</b></center> <i>If the label online looks the same as the supplement you were prescribed, you are not guaranteed that it contains what is claimed on the label. Play it safe and or...
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Adrenal Glands, The Stress Adapting Gland
A strong, lean, energetic, dynamic body requires healthy, vibrant adrenal gland function. Cortisol, a hormone made by the adrenal glands, is responsible for this high level of health. It is needed fo...
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